Delicious,crunchy sesame seeds are widely considered healthful foods.They are high in energy and contain nutrients,minerals.anti-oxidants that are essential for wellness.
Sesame seeds have delicate nutty flavor.They are used in cooking to make a rich flavorful paste.
Ingredients:
Sesame seeds have delicate nutty flavor.They are used in cooking to make a rich flavorful paste.
Ingredients:
- 1/2 kg boned chicken or boneless (cut roughly into 2 inch)
- 3 tbl spoon roasted sesame seeds
- 2 medium size chopped onion
- 3-4 whole red chilies
- 2 tbl spoon curd
- 6 tbl spoon oil
- 1 teaspoon black pepper
- 1 teaspoon soya souce
- 1tbl spoon tomato sauce
- 4 green cardamom
- 1 black cardamom
- 6 cloves
- 1 small cinnamon stick
- 1 teaspoon black pepper
- 2 tbl spoon garlic paste
- 2 tbl spoon ginger paste
- 1 teaspoon cumin seeds
- 1 teaspoon red chili powder
- Salt to taste
How to prepare:
- Heat oil in a pan over medium heat,add chopped onion,stir fry until golden brown.
- Remove onion, keep aside.
- In the same pan add cumin seeds,stir for 5-6 sec.
- Add green cardamom,black cardamom,cloves,cinnamon,salt,ginger,garlic,red chili powder and sesame seeds.
- Stir fry till oil leaves the sides of the pan.
- Remove it from heat and let it cool for 5-8 mints.
- After that put this mixture into a mixing bowl and blend it together thoroughly.
- Now pour this paste into the same pan,then add chicken,curd,salt,whole red chilies,soya sauce,tomato sauce,black pepper and fried onion that have already done in the beginning.
- Add 1 cup water,cover with lid and simmer it for 20 mints.
- After that stir and serve with sliced ginger.
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