Sunday, March 25, 2012

Vegetables seekh kabab

We all know vegetables are more important for body.Eating plenty of vegetables everyday can help reduce your risk of  heart disease,high blood pressure,type 2 diabetes and certain cancer.Now a days everyone is concern about weight.Eating vegetables help you loose weight.
Today I am going to prepare veg kabab for my vegetarian friends,non-vegetarian can also eat ):


  • 200 gm carrot 
  • 200 gm green peas
  • 200 gm corn
  • 250 gm cauliflower
  • 1 medium size potato
  • 1 teaspoon garam masala(cloves,green cardamom,black cardamom,black pepper,cinnamon)
  • 1teaspoon red chili powder
  • 1teaspoon cumin seeds
  • 3-4 green chili
  • 1 teaspoon ginger
  • 1/2 teaspoon soya sauce
  • 4 tbl spoon oil (divided)
  • 1 teaspoon coriander powder
  • salt to taste.

How to prepare:
  1. First boil potato until soft,drain and peel off. 
  2. Place all vegetables  in a sauce pan and Cook in salted water until just tender.
  3. Drain and keep in a bowl,squeeze vegetables with the help of hand.
  4. Add boiled potato in veg mixture.
  5. Add chopped green chilies,salt,red chili powder,garam masala,ginger in veg mixture
  6. Add 1 tbl spoon oil in a pan on medium heat,add cumin seeds,stir fry for 4-5 seconds then add coriander powder.
  7. Now add  mixture into pan and mix it well.
  8. take the pan off the heat.
  9. Divide mixture into 10-12 equal at a time, mold the mixture around skewer.
  10. Place into a hot oven at 450 C and turn skewers every 5 mints.
  11. If you don't want to use oven you can use your normal greased pan.
  12. Fry it until the kabab start to turn crispy golden brown.
  13. You can also fry kabab in different shapes like tikki(circle)
  14. Serve with favorites sauce or chatni and lemon. 


  1. These kebabs looks mouth watering...a very healthy appetizer especially for a veggie like me...waiting to try one soon...

  2. Looks yummy. Thanx for sharing Nilam.